Self Care : Tips You Can Do Any Time
Even when you're in bed, in a mood or working from home
3/31/20251 min read
Are you waking up exhausted even after sufficient sleep, difficulty getting out of bed, frequent headaches, lack of motivation, gut issues, muscle aches.
Do you have the need to distance yourself, irritability, low energy, feeling lost and stuck, memory struggles, self sabotage behaviors, brain fog and fatigue.
Your body is speaking to you!
Listen to your body before you have a meltdown or scream!
Go focus on yourself!
Below are some Self Care activities to build up your confidence.
SELF CARE ACTIVITIES SCHEDULE:
5 Minutes
Make yourself a warm drink
Drink a glass of water with lemon
Write down things you are grateful for
Do focused breathing
Brush your hair
15 Minutes
Take a shower
Put on a face mask
Make a smoothie
Stretch your body
Do a short meditation
Write 10 things you are grateful for
Dance like crazy
1 Hour or More
Do Yoga
Go for a Walk
Read a book
Pamper yourself
Listen to your favorite music
Add leafy greens to your meals
Eat more fruits
Call someone you love
Spend time with friends
Create a vision board
Buy yourself some flowers, plants
Unplug from social media
When you follow these tips there is nothing more beautiful than you!
You know your self worth! Work towards your goals and dream Big.
Act like the person you want to become!
When you start these actions. You can see the changes gradually as it relates to you. (contains affliate links)
GOOD LUCK!!!!
